The one change that worked: I banned myself from social media – and my children have never been happier

Psychotherapist Anna Mathur says blocking social media and email during family hours made her calmer, more attentive, and better connected to her children and husband.

心理治疗师安娜·马瑟表示，在陪伴家人期间屏蔽社交媒体和电子邮件后，她变得更加平静、专注，与孩子和丈夫的关系也更加亲密。