Can you eat too much sugar free candy? Short answer: Yes.

Sugar-free candy can help reduce added-sugar intake, but consuming too much may cause gas, bloating, stomach pain, and diarrhea. Most people can safely enjoy it in moderation, while people sensitive to sugar alcohols, especially those with irritable bowel syndrome, should be more cautious.

无糖糖果有助于减少添加糖的摄入，但吃得过多可能引起胀气、腹胀、胃痛和腹泻。大多数人可以适量食用，但对糖醇敏感的人，尤其是肠易激综合征患者，需要更加谨慎。