What happens if you eat too many gummy vitamins?

Most accidental gummy multivitamin overdoses cause no symptoms, but products containing iron can cause severe poisoning. Long-term overuse of fat-soluble vitamins may also harm the body, so consumers should follow dosage guidance, keep gummies away from children, and prioritize a balanced diet.

大多数意外过量食用软糖复合维生素的情况不会引起症状，但含铁产品可能造成严重中毒。长期过量摄入脂溶性维生素也可能损害身体，因此消费者应遵守剂量说明、将软糖放在儿童接触不到的地方，并优先保持均衡饮食。