Exactly How Much Protein You Should Be Eating, According To Your Age And Stage

Protein needs depend on body weight, age, activity, and other personal factors. Nutritionist Jessica Shand recommends calculating an individual target, maintaining a balanced diet, and spreading protein intake across the day.

蛋白质需求取决于体重、年龄、活动量及其他个人因素。营养师杰西卡·尚德建议根据个人情况计算目标摄入量，同时保持均衡饮食，并将蛋白质分散到全天摄入。