Why Vitamin B6 Deserves More Attention

Vitamin B6 supports energy production, brain and nervous-system function, mood, sleep, and red blood cell formation. Most people can obtain enough from a balanced diet, while prolonged use of high-dose supplements may damage nerves.

维生素B6有助于产生能量，并支持大脑、神经系统、情绪、睡眠和红细胞生成。大多数人可以通过均衡饮食获得足够的维生素B6，但长期服用高剂量补充剂可能损伤神经。