Here's why we're getting mealtimes wrong

Research suggests that meal timing affects blood sugar, appetite, fat storage and long-term health because the body processes food differently throughout the day. Experts generally recommend eating the largest meal earlier and finishing a lighter dinner at least three hours before bedtime.

研究表明，由于人体在一天中的不同时间处理食物的方式不同，用餐时间会影响血糖、食欲、脂肪储存和长期健康。专家通常建议把一天中最丰盛的一餐安排得早一些，并在睡前至少三小时吃完较清淡的晚餐。