The overlooked benefits of laughing at yourself

Research suggests that laughing at yourself can improve coping, relationships, and well-being when it comes from self-acceptance. However, humour rooted in bitterness or used excessively may be harmful, so intention, context, and balance are essential.

研究表明，出于自我接纳的自嘲有助于改善应对能力、人际关系和幸福感。然而，源于怨恨或使用过度的自嘲可能带来伤害，因此动机、情境和分寸至关重要。