‘People should not feel guilty’: weekend lie-in may be good for you, experts say

A seven-year study of 40,000 South Korean adults found that moderate weekend catch-up sleep was associated with lower odds of hypertension. About one hour and 27 minutes of extra sleep appeared most beneficial, while adding more than four hours was linked to greater risk.

一项对4万名韩国成年人进行的七年研究发现，周末适度补觉与较低的高血压风险相关。多睡约1小时27分钟似乎最有益，而额外睡眠超过四小时则与更高风险相关。