30-second habits to improve your mood

Research suggests that brief practices involving laughter, stretching, breathing or self-soothing touch may improve mood and reduce stress. Experts recommend choosing a safe technique that fits naturally into daily life.

研究表明，短暂进行大笑、拉伸、呼吸或自我安抚触摸，可能有助于改善心情并减轻压力。专家建议选择一种安全且能自然融入日常生活的方法。