More REM sleep linked to lower risk of 83 diseases

A study of 95,559 UK participants linked more REM sleep to lower risks of 83 diseases. For many conditions, risk was lowest among people who slept six to eight hours. The findings show associations, not cause and effect.

一项针对95,559名英国参与者的研究发现，快速眼动睡眠时间越长，83种疾病的风险越低。对许多疾病而言，每晚睡六至八小时的人风险最低。研究发现的是关联，无法证明因果关系。