From Boosting Mental Health to Reducing Dementia Risk, Here's Why Reading Is Extremely Good for You, According to Science

A review of research links reading for pleasure with better mental well-being and thinking skills. Reading groups may also help older adults feel less isolated. The findings show associations, not proof that reading causes these benefits.

一项研究综述发现，休闲阅读与更好的心理健康和认知能力有关。阅读小组也可能帮助老年人减少孤独感。这些发现显示的是关联，尚不能证明阅读带来了这些益处。