This diet may slow brain aging by 2.5 years

A study of 1,647 adults linked closer adherence to the MIND diet with slower loss of grey matter. The difference was comparable to about 2.5 years of delayed brain aging, but the observational study cannot prove the diet caused it.

一项针对1647名成年人的研究发现，越严格遵循MIND饮食，大脑灰质流失越慢。这一差异相当于大脑衰老延缓约2.5年，但观察性研究无法证明饮食是原因。