Seven ways to trick yourself into eating better

Researchers say sight, sound, touch and smell strongly shape food choices, and small changes at home or while shopping can make healthier eating easier.

研究人员表示，视觉、声音、触觉和气味会强烈影响人们的饮食选择。通过调整购物、摆盘、音乐和食物结构，人们可以更容易地吃得健康。